What about you? Do you manage to find some time everyday to enjoy a bit of a go slow?
"Tasting the sun" © 2006 Pedro Simoes Creative Commons license
|
So I am having a go at breathing slower. I try to take 5 minutes first thing just to sit still and breathe! I breathe in slowly through the nose and let my belly expand and then exhale slowly through my mouth.
And if during the day I find myself in a tizzy I sit down - even if just for a minute - and breathe slowly. I instantly feel calm and energetic which is a brilliant combination.
Note to self: Take a minute to enjoy a bit of slow breathing.
Did you know? If your heart pumps slower, your blood pressure comes down.
Enjoy more posts about breathing well:
So you know how to breathe, right?
Steady as it goes
No comments:
Post a Comment